Ever feel stressed? There’s a simple remedy: Breathe. ㅤ Just 60 seconds a day can truly be a game-c…

Ever feel stressed? 💓🌪️ There’s a simple remedy: Breathe.
ㅤ
Just 60 seconds a day can truly be a game-changer. 🌬️✨
ㅤ
The 4-6-8 technique, trusted by the military to keep cool under pressure and performers to center themselves before the spotlight, can be your secret weapon too. Here’s how:
1️⃣ Inhale deeply for 4 seconds.
2️⃣ Hold for 6 seconds.
3️⃣ Exhale slowly for 8 seconds.
ㅤ
This intentional breathwork is more than just taking in oxygen. It’s a reset button for your body and mind. It shifts you from that panicky ‘fight or flight’ mode into a calm, composed state, ready to face whatever comes next.
ㅤ
So, the next time life’s pressures are closing in, take a moment for yourself. Breathe. It’s the simplest way to reclaim your peace.
ㅤ
Drop your favorite emoji in the comments if you tried it with me!
.
.
ㅤ
.
.
.

Source