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Aria's Blog

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I used to skip breakfast and call it "intermittent fasting", I'd run on caffeine and adrenaline. All...

I used to skip breakfast and call it “intermittent fasting”, I’d run on caffeine and adrenaline. All…

October 20, 2023

For a long time, my version of success looked a lot like a drill sergeant's playbook. Push harder, d...

For a long time, my version of success looked a lot like a drill sergeant’s playbook. Push harder, d…

October 18, 2023

Ever wonder what to write about? I coined the 3 P's of journaling to make it easy to remember. Past,...

Ever wonder what to write about? I coined the 3 P’s of journaling to make it easy to remember. Past,…

October 16, 2023

We all need to sleep better.
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What's your hack?
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ㅤ...

We all need to sleep better. ㅤ What’s your hack? . . . . . ㅤ…

October 14, 2023

Ever heard that nagging little voice inside that loves to point out all your flaws?
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I've found a ...

Ever heard that nagging little voice inside that loves to point out all your flaws? ㅤ I’ve found a …

October 13, 2023

Say “YES” if you believe in big dreams!

Ever catch yourself daydreaming about that wild and wonder...

Say “YES” if you believe in big dreams! Ever catch yourself daydreaming about that wild and wonder…

October 12, 2023

Maybe it's doing squats while brushing your teeth or listening to an audiobook while cooking. Find w...

Maybe it’s doing squats while brushing your teeth or listening to an audiobook while cooking. Find w…

October 11, 2023

What I call the 3P's of meditation. It can be intimidating but I've simplified what to do for FREE e...

What I call the 3P’s of meditation. It can be intimidating but I’ve simplified what to do for FREE e…

October 9, 2023

What is your why? Let me know in the comments...
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Ever felt that spark of motivation that lights yo...

What is your why? Let me know in the comments… ㅤ Ever felt that spark of motivation that lights yo…

October 6, 2023

Psychological flexibility is a game-changer, friends! Ever find yourself stuck in a belief that doe...

Psychological flexibility is a game-changer, friends! Ever find yourself stuck in a belief that doe…

October 5, 2023

If you want to learn something new you have to be willing to be BAD at it!
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When I started acting o...

If you want to learn something new you have to be willing to be BAD at it! ㅤ When I started acting o…

October 4, 2023

I'd heard about the magic of cold showers and ice baths, but I HATE the cold and would chicken out. ...

I’d heard about the magic of cold showers and ice baths, but I HATE the cold and would chicken out. …

September 19, 2023

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